April 18, 2018

If you’re an Android user, today’s your day! The CrossFit Journal App is finally coming to the Android OS. Check it out.

Workout of the Day:

“Poker Face”

Grab a deck of cards (if you don’t have one, the dollar store sells them cheap). Set a timer for 15 minutes, it will be a 15-minute AMRAP. Grab a card, and complete the number of the designated movement on that card. Then grab another, until the 15 minutes is up!

Hearts > Air squats
Diamonds > Box Jumps
Clubs > Sit-ups
Spades > Push-ups
Joker > 15 Burpees

(Reps – Jack = 11; Queen = 12; King = 13 reps; Ace = 14)

Each Card you complete is a point. Post total points in the comments below!

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Laskey Hart

CF-L1 Trainer

One thought on “April 18, 2018

  • April 19, 2018 at 2:39 pm
    Permalink

    25 Rounds, including both Jokers haha

    Reply

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