April 16, 2018

The IWF Chief recently proposed new rules to help secure the future of weightlifting at the Olympic Games. The new proposed rules could include penalties for up to five nations who are notorious violators of anti-doping rules. Check out our post on the report.

Workout of the Day:


In 14 minutes complete as many rounds and reps as possible of:

60-calorie row
50 toes-to-bar
40 wall-ball shots (20lbs to 10′ target / 14lbs to 9′ target)
30 cleans (135 / 95 lbs)
20 muscle-ups

Score is total reps.
Post score to the comments below!

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Laskey Hart

CF-L1 Trainer

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