April 15, 2018

Strength WOD:

3 RM weighted pull-up

Workout of the Day:

3 attempts for max double-unders in 3 minutes.

Rest as needed between attempts.
Record Best round to the comments below!

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Laskey Hart

Editor at Glycolytic.com, CF-L1 Trainer | Since day one in the gym, Laskey has been trying to beat the laws of physics. At 6' 5", it may come as a surprise that Fran is in fact NOT his favorite workout, and burpees are NOT his favorite movement. It does, however, mean that every day is a new day to prove people who say "CrossFit isn't for tall people" -- wrong.

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